Blog

Good Morning and Happy September! I am going to bring one of my practices to my blog. Every Sunday, well-- that's where we are starting....

I have to remind myself that words have power. Words are some of the most dangerous weapons that we have.

Happy Self Care Sunday! Today's theme is Restarting. First, there is so much going on in the world. The other day I asked my mom, "How do...

Let's pick up where we left off. This week is about Step Two: ~Mourning and Remembrance~. How to confront what you went through and what...

I'm a Mama who has carried and given birth. I'm a Mama who has carried and lost. Mother's Day is typically hard for me. I know so many people who have lost their moms. Who have lost their babies. I know people who don't have the best relationships with their moms. I know people who wish they could be better moms. I always have a hard time responding to text messages and answering phone calls. I often feel like I'm not good enough. I struggle to understand and accept that I de

Just got back from my Day 16 walk. Today was especially hard. I really didn't want to go. I've had a really tough day. Today is my...

Good Morning! It is 6:15 am on this Sensational Sunday and I am feeling good. Today makes, 12 days since I began walking everyday. 12...

On my journey, I have struggled to understand what the "right" way to feel was/is. I have been trying to use the path of others— to the...